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2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
Mind Pump: Raw Fitness Truth
The Best Body Fat Percentage for Health
The data does show when body fat percentage starts to become a negative in terms of health, both on the low end and on high end. For men, once you start to get into the single body fat percentages, you start to see negative impacts on hormones. Above about 20% body fat is when you start tosee negatives associated with high body fat percentage with men. Being fit within that range is what you want, not necessarily the body fat percentage.
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