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Kids (And Employees) Know More Than You Think with Dr. Becky Kennedy

A Bit of Optimism

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Understanding Emotional Triggers and Healing

This chapter explores how emotional triggers, rooted in childhood experiences, shape our present behavior and reactions. It highlights the significance of recognizing these triggers and the journey of healing to promote personal growth and resilience. The discussion incorporates personal anecdotes on anger management, the challenges of connecting with teenagers, and the vital role of empathy in supporting misunderstood youth.

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