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2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Reverse Dieting for Muscle Building and Body Composition Improvement with Personalized Coaching
Exploring the strategy of reverse dieting to enhance muscle growth and body composition through controlled calorie increments. Emphasis on tracking strength progress and physical transformations rather than fixating on weight numbers, with suggestions for tailored guidance and incorporating a suspension trainer for optimal results.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode