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#249 BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi
Feel Better, Live More with Dr Rangan Chatterjee
Is Your Diet Only as Good as Your Gut?
Bacteria help protect the gut barrier, to keep it very nice and stop any bacteria going into the body. They're not meant to cross over the gut and enter our body, because then they become a problem. But one of the biggest things that they're doing to help our immune system is ther they're eating our food. And i often think your diet's only as good as your microb viota and your gut.
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