4min chapter

Mind Pump: Raw Fitness Truth cover image

1895: Eight Hacks for an Insanely Strong Grip

Mind Pump: Raw Fitness Truth

CHAPTER

I Want My Forearms to Look Better

Grip strength is a very important part of the body, just like any other part. But it's often neglected by people who think they want to look better. A strong grip can be your last line of defence against injury or illness. The average college aged male has the grip strength of a 60 year old man in early eighties. If you have a weak grip, you probably have a weak body. There could be issues with someone’s perfect hands, but for the rest of their bodies there are no excuses not to get stronger.

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