Unlocking Us with Brené Brown cover image

Part 1 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Unlocking Us with Brené Brown

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Embracing Change and Personal Growth in Midlife

Exploring the impact of revisiting a book during challenging times, this chapter emphasizes the importance of therapy, vulnerability, and shedding protective mechanisms for personal growth in midlife. The conversation covers the struggles with perfectionism, anxiety, and the significance of cultivating authenticity and self-compassion in navigating midlife reflections.

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