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3min chapter
Smell, Taste and Touch: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
The Benefits of Gratitude for Happiness
Sally Kohn: I was deeply annoyed by a gratitude journal. It did not work for me as a tool, even though it is like a tool that people are often often point to as a useful tool. She started keeping a five senses journal where each day she would just like write one kind of standout experience. "It helps us tap into this transcendent quality of everyday life," says Kohn.
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