Ep 156: Preventing neck pain - what works? with Florian Teichert & Dr Daniel Belavy
JOSPT Insights
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Exercise Interventions for Preventing Neck Pain
This chapter discusses the findings of a review on exercise interventions for preventing neck pain. Different types of exercises were found to have similar effectiveness, emphasizing the importance of individual engagement. The chapter also explores the components of interventions that alleviate pain symptoms and highlights the importance of tailoring exercise programs to individual preferences and context.
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