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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

How to Maintain a Stable Body Fat %

When I was still losing fat, I never needed to eat more than once a day. But by the time that I got down to a stable body fat percentage, my hunger literally doubled after that. And then when I work out, it doubles again. So depending on how much body fat you have, how much weight you have to lose your body's going to be using that as well. It all comes down to stimulating your body in the right ways and eating until fatty meat stops tasting good.

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