113. What if There Was A Gym For Your Mental Health?
Driven Young
00:00
Mind Shaitra - A Creative Wellness Studio
I want to tackle mental health in both ways one proactively do something as a daily ritual. Have conversations about things that are weighing down on us while taking care of our physical health and also kind of a remedial You know if you are feeling anxious or depressed then there are other things which you can do In order to take care of your mental health So I want to tackle those two issues together. 100%. And the next part of the conversation Go on to those sort of skills that we're seeing young people are required to have when entering the workforce. But I mean, I guess let's fast forward, you know 20 years or so. What are you doing right now? Like I know
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