2min chapter

Mind Pump: Raw Fitness Truth cover image

2122: Deadlift Masterclass

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Bar Path in Lifting Heavy Weights

The bar line the bar path actually matters in terms of lifting something heavy you want the straightest line possible to get from point a to point b. I like to have my hips are supposed to be my lats locked all in and then I'll get kind of like this little jerk on the bar just so I can feel the slack come out of my arms, he says. "I really what takes the slack at the bar the slack on Mars"

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