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MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

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The Gim Isn't for Burning Calories

Gim isn't necessarily a place to burn calories. You are trying to build some muscle. And yes, you'll burn callaries along the way,. But you're also nutrient partitioning and shoving carbohydrates into some different spots. In addition to that, you are also building muscele which will build up that metabolism l be able to burn more calories over time. It's going to feel hard in the beginning, just like anything new that you do.

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