Pacey Performance Podcast cover image

#Bitesize - Choosing the most appropriate recovery methods with Robin Thorpe

Pacey Performance Podcast

CHAPTER

How Can We Monitor Metabolic Fatigue?

At first periods lof it's more nical damage, related to potentially sprinty n ax l dl. And in the next stage, it may be more linked to metabolic disruptions. So can we find a way of increase in circulation, and increase in the circulation of potenty destructive by products and metabolites to almost check that box? We know what recovery we know not know. We know we have the best information to give us an indication of what recovery strategy to use at that time period. But there are so many variables that effect that so is it's very much a protest which monitorincan can guide.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner