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3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship
On Purpose with Jay Shetty
The Importance of Meditation in Emotional Regulation
I feel like I really rebelled growing up against what my parents or what my community wanted me to do. So I had the anxiety almost as a young teenager of, my parents wanted me to be good at maths and sciences. While I was okay at those, that's not what I wanted to do. And so I started rebelling early on saying, I'm going to do what I want. It kind of creates this really interesting place because now you're on your own,. Everyone's kind of following the trend. But the biggest, when you talk about depression or anxiety, the hardest part where I experienced that was just before I went to become a monk - it wasn't until after
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