Navigating Life Changes with Self-Reflection

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it.

Resources & links related to this episode:

• Better Than Before
• 21 strategies
• Episode 360

Get in touch: podcast@gretchenrubin.com

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