2min chapter

The Neuro Experience cover image

Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD

The Neuro Experience

CHAPTER

How to Increase Your Chances of Pregnancy and Female Fertility

REM sleep and zone two cardio are the two best ways to help with your mitochondrial function. The female passes down all the mitochondria or the powerhouse of the cell to the embryo and the offspring. Having those mitochondria be as healthy as possible is essential for spindle formation.

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