3min chapter

The One You Feed cover image

How to Integrate Behavior Change with Your Values with Spencer Greenberg

The One You Feed

CHAPTER

The Importance of Having Values

Sally Kohn: I had an interesting experience where a friend of mine was feeling very depressed. She's like, you know, I'm so unhappy, but he's such a great guy. We are just a combination of all the conditioning that we've had before us,. Everything we are is a result of past causes and conditions," she says. "Intrinsic values we value for their own sake, not as it means to an end"

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