Breaking the Cycle of Generational Trauma

The chapter explores the impact of generational trauma on personal experiences, discussing how past hardships can influence expressions of affection and handling difficulties. It also navigates the complexity of breaking the cycle of passing on negative experiences while acknowledging the strength and resilience that can arise from challenging pasts. The speaker shares insights on introducing healthy struggles to build resilience in children and reflects on the importance of balancing overprotectiveness and neglect in parenting.