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18min chapter
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Bulking and Tracking Progress
This chapter explores the concept of bulking and its benefits for building muscle. The hosts discuss the psychological aspect of gaining weight and the importance of tracking and a reverse diet. They also emphasize the need to focus on strength gains and track progress through performance improvements rather than solely relying on weight.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode