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The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More
Ben Greenfield Life
How to Improve Your Sleep Quality
A lot of times like I'll go through periods of time where I'm working on a book or I have a pretty high workload and I'm only able to sleep like around six hours a night. One of the things I'll do for that is I'll use a little bit more NAD or do NAD patches or IVs because those helped with a lot of the cellular repair that would be happening during the longer sleep periods. Then I'll do yoga nidra or a non-sleep deep rest protocol or some type of deep meditative session in the afternoon which is only like 20 to maybe 40 minutes max but if I can do a nap and a little extra NAD even if I'm on
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