AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
Stephen Guise on How to Form Elastic Habits
The One You Feed
The Significance of Consistency in Developing Elastic Habits
This chapter explores the importance of consistency in developing habits, particularly in the context of meditation. The hosts discuss different approaches to habit formation and the role of cues. They also delve into the concept of intelligent tracking in elastic habits, highlighting the significance of tracking in reinforcing success and keeping oneself accountable.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode