Happiness Lessons of The Ancients: Aristotle
The Happiness Lab with Dr. Laurie Santos
The Power of Incremental Change in Pursuing Virtue
This chapter examines the 'middle way' as a strategy for personal growth, highlighting the significance of making small, sustainable changes toward virtues. It encourages listeners to cultivate qualities like bravery and gratitude through gradual engagement, promoting a more manageable path to happiness.
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