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979: How to Maintain Performance, Muscle Mass & Reduce DOMS During Fat Loss Phases

Mind Muscle Project

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The Last Time You Played Basketball

lockey played basketball for the first time in 12 years after breaking his foot. After six weeks of hobbling around on crutches, he was finally able to walk again. He recalls playing against a client who wasn't very good but wanted to beat him. But then something happened that changed everything and now he can't remember how it happened.

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