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20min chapter
Brittany Polat on Deeper Connections (Episode 114)
Stoa Conversations: Stoicism Applied
Compassion and Understanding in Stoicism
This chapter explores the Stoic perspective on compassion, emphasizing cognitive understanding and taking action to help others without being overwhelmed by their pain. It discusses the importance of reframing negative emotions, understanding the situation of others, and recognizing our own limits. Stoic practices for developing compassion, such as perspective-taking exercises and gratitude, are also discussed.
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