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#694: Sam Corcos, Co-Founder of Levels — The Ultimate Guide to Virtual Assistants, 10x Delegation, and Winning Freedom by Letting Go (Plus: Creating Leverage with Tools, Systems, and Processes)

The Tim Ferriss Show

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Navigating Stress and Mindfulness

This chapter explores the connection between innate temperament and lifestyle choices in stress management and attention maintenance. Emphasizing personal agency, it discusses the effects of news consumption on mental health, introduces the concept of 'tsundoku', and encourages a shift from obligation to desire-driven reading. Furthermore, it highlights the importance of enriching activities and intellectual salons for personal growth and meaningful connection.

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