#86: Peter Attia, MD, Founder of Early Medical — improving your lifespan and healthspan, the centenarian decathlon, and the process of making major life changes (Repost)
From Start-Up to Grown-Up
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Transforming Health Through Time and Habits
This chapter explores the critical connection between health and effective time management, emphasizing the role of habit formation in achieving well-being. It highlights how small, consistent changes can lead to substantial health benefits over time, while also reflecting on the significance of emotional health in overall life experiences.
Play episode from 40:55
Transcript
