I tried ayahuasca. That was pretty weird. I thought, okay, this is going to be like five senses psychedelic experience. So as on like a five senses experience, it was a complete bus. Here's another piece of fascinating research that I just moved around. It doesn't appear in the book because I just as much as I tried to jam it in there, I could not make it relevant. But it does suggest that your taste party, more crackers, less cinnamon. We tried apples, not chocolate chip ice cream. Yeah. And your Iowoska experience can. help you feel better too.
What do you do when you enter "survival mode"? How can you become better at forging social connections? Can you be happy in a sad world? Happiness experts Dr Laurie Santos and Gretchen Rubin came together at Toronto's Hot Docs Festival to answer these and other questions from a live audience.
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