This chapter explores the intricate dynamics of codependent relationships, shedding light on how givers and takers contribute to the imbalance. It discusses the origins of the term codependency, its evolution from addiction studies to mainstream usage, and its impact on various social interactions beyond romantic bonds. The chapter emphasizes the importance of recognizing warning signs, setting boundaries, and practicing self-care to navigate and break free from codependent patterns.
How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including:
- The roots of codependency in childhood and attachment theory
- Signs of codependency
- Codependency v. dependency
- How to heal your need for intensity and trauma bonding
- Healing and restoring a codependent bond
Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening.
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