Carplodes

I'm a pretty I want to say fan that I think almost any competitor if you have time should trial carplodes. We have multiple studies showing the increase also some little findings, but we have pretty good evidence that it actually increases muscle size. It's on the scale is maybe one or two kilos, if you do it right. And then you want basically you want to re-optimize the carplow, maybe do some dehydration or just high water intake. Don't mess with potassium and sodium - cut it out.

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