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107 : Self Improvement Through Deliberate Practice with Dan Arwady

The Mindful FIRE Podcast

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How to Be a Better Person

I've actually since been teaching that course with Paul, Paul, my manager for those listening. We've been teaching it together for teams all across Google now. It's all about building resilience through mindfulness. And so that really started with your wife's team. I remember her saying that people were having trouble paying attention and all that stuff with other parts of the day. So it's awesome that you could take that and keep going with it.

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