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2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Overcoming Fear of Lifting Heavy Weights and Transitioning Workout Programs
A listener from Canada seeks advice on transitioning workout programs to maximize strength gains during a bulking phase. She discusses hesitations and fears related to lifting heavy weights, particularly in the squat rack and with deadlifts, and seeks alternative lower body targeting exercises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode