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Chase Reeves on Journaling, Meditation and Mindfulness
Beyond the To-Do List - Productivity for Work & Life
The Practice of Meditation and Mindfulness
26min Snip
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Exploring the significance of meditation in cultivating attention and willpower, understanding the evolutionary mismatch with our modern world, and the importance of being present and grateful. Emphasizing the connection between mind and body, the chapter discusses techniques for grounding oneself through breath and finding solace amidst life's chaos.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode