Beyond the To-Do List - Productivity for Work and Life cover image

Chase Reeves on Journaling, Meditation and Mindfulness

Beyond the To-Do List - Productivity for Work and Life

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The Practice of Meditation and Mindfulness

Exploring the significance of meditation in cultivating attention and willpower, understanding the evolutionary mismatch with our modern world, and the importance of being present and grateful. Emphasizing the connection between mind and body, the chapter discusses techniques for grounding oneself through breath and finding solace amidst life's chaos.

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