Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Are Grains Still Good for Me?
Grains are still good for you, they're more important than ever. Carbohydrate is going to be your best and the calory content of them is surprisingly low. A maybe one in ten people feels better when they don't have wheat. The other 90 % of people are perfectly fine wheat. And with gluton, if if wead or other gluton products are a problem for you, you may want to avoid them but for other people, not an issue at all.
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