The Pro Vegan Diet vs the Standard American Diet

i eat y wout, what's the close way, sort of mediterranean ish, i would say a good description of the way i eat. intermittent fasting and strategic meal replacements are one of those tary strategies that actually really stands out in the research as being superior e and acsort of make sense. I mean, my first meal to day was a shake a i pi, i'm pri won't even eat any more again until dinner at this point. And then a, you know, my wife, my wife does all the cooking, and it's always sort of med paleo or paleo ish. O r, those are my hundred %, 100 percent, yes