2min chapter

Ben Greenfield Life cover image

Everything You Need To Know About Ketones & Ketosis

Ben Greenfield Life

CHAPTER

The Effects of Ketones on Endurance Fuel

I usually use ketones like ketone IQ and green tea for pre-workout because I don't drink coffee. But anything that has too high of caffeine level, I'll get heading. It's a caffeine. And but if I have more than two cups of green tea per day, then I'll have the same sort of headache. So I would use green tea and ketones IQ for pre-Workout and then after workout, I would have my general like protein shake, which has carbs and protein and then I have ketone IQ. Not mixed together though. Yeah, it wouldn't be that great mixed in. That's actually the first I've heard about the anabolic

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode