How to Increase Testosterone Levels Naturally

In terms of minerals, magnesium and zinc and boron across the board increased testosterone in the research. Those are what I would consider the big levers to pull with the minerals. There's just across the board these things really do work and they help. So basically lift heavy explosion. If you're going to do cardio, do the high intensity training. Right. Yeah,. like sprinting. I kind of sprinting, things like that. All right. You see a lot of bang for your buck. And then the capstone of the pyramid is supplements. Like, yeah. Are there supplements that actually increase testosterone? Yep.