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How to Make Great Relationships with Dr. Rick Hanson
The One You Feed
How to Grow More Flowers in the Garden
I think mindfulness taken too far that it's only about seeing is incomplete. We can get caught up also in fighting with the weeds. The mind is inherently imperfectible. It just unfolds. And I would really encourage that for people because it's so hopeful, you know, we can be pulling weeds forever in the garden,. But what we can do is grow the good alongside all that is else there.
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