Navigating Menopausal Health Challenges with a Holistic Approach

The chapter explores the health challenges faced by women in perimenopause and menopause, emphasizing the importance of early intervention to prevent long-term health complications. It discusses the impact of physiological changes, sleep disturbances, chronic infections, and environmental factors on women's health during this transition. Furthermore, it underscores the role of health coaches in providing comprehensive support and addressing the holistic well-being of clients dealing with menopausal symptoms.