Dr. Nicole LePera on How to Heal Yourself & Honor Your Authentic Truth
The Cathy Heller Podcast with Cathy Heller
00:00
You're Brilliant, You've Got to Check Yourself Out
"It's natural when we're driven by our subconscious reactivity, our nervous system dysregulation," she says. "When we begin to see all of the ways our body is driving all of our behaviors ... then over time, we create the space for that responsiveness and equanimity" She adds: "What you really want is the feeling of the lightness of your own being."
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Transcript
