#399: Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam
LONGEVITY with Nathalie Niddam
Sunscreen Evidence and Protection
Dr. Teo explains sunscreen studies, sun avoidance limits, and alternatives like shade, clothing and monitoring.
Today, I'm joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why "eat less, move more" misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause.
Links to full episodes:
- #333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle
- Episode 338: How the Sun ACTUALLY Impacts Skin Aging and Cancer Risk: Skin Cancer Controversies, Sun Safety Secrets, and Anti-Aging Breakthroughs With Teo Soleymani, MD
- Episode 376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones
- Episode 350: Nature's Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White
- Episode 318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin
- Episode 300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons
Episode Timestamps:
Welcome & podcast overview ... 00:00:00
Longevity habits handout & sponsor plug ... 00:00:48
Clean protein choices & contamination risks ... 00:01:25
Calorie focus vs. hormones in weight loss ... 00:02:42
Why calories in/calories out fails ... 00:03:27
Cellular inflammation & gut microbiome in weight ... 00:04:43
Healthy, flexible metabolism over fast metabolism ... 00:07:51
Sun exposure, genetics & skin cancer ... 00:08:02
Sunscreen myths & ingredient safety ... 00:11:47
Perimenopause symptoms beyond hot flashes ... 00:12:27
Hormone replenishment: lifestyle + medical strategies ... 00:15:35
Breaking menopause myths & self-education ... 00:19:05
Blood factors & parabiosis in aging ... 00:21:37
Plasma exchange — practical and scientific updates ... 00:26:01
Western medicine vs. chronic disease reality ... 00:28:07
Breast cancer screening & over-treatment concerns ... 00:33:16
Hormone therapy after menopause—timing & benefits ... 00:37:07
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