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Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs
The Neuro Experience
How to Control Negative Thinking in Moments of Stress
Tennis star Rafa Nadal has a brain that works like a bell curve. The rougher he is, the more positive his thoughts are. He says it's important to be able to focus on 95% of positivity rather than 5%. It can take practice and everyday life to control emotions in stressful situations.
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