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322: The Biggest Focus For The Biggest Gains - Jeff Alberts
The Revive Stronger Podcast
I'm a Bodybuilder and I've Become a Mechanics Aficionado.
I think i've seen, ihik, i'm sure you've seen it as well, jeff. In the last few years where i side this birth of people who are very kind of technically foced and focused on excise execution by mechanics. I started training in commercial gim in the early nineties, all the way until two thousand four so an then, prior to the early Nineties, i was compete lyke training high school jim,. which was obviously not a commercial jim thing, but at the time, it was pretty decent. So i always like to look at that stuff and then think context. Like, ok, if i have to worry about
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