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How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology

Reason & Wellbeing

CHAPTER

The Effects of Dietary Constituents and Food Timing on Shift Workers

This chapter explores how creatine monohydrate and L-tyrosine can benefit shift workers by affecting sleep patterns and maintaining cognitive function. It also delves into a study on the impact of diet as a time cue on circadian rhythms.

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