In this episode, Peter and Helen discuss the critical role of exercise in promoting longevity and optimal health. If one had to choose a single most impactful lifestyle pillar for longevity, it would be exercise.

• 01:01 | Exercise, the Lifelong Ally
• 13:59 | Balance Muscle and Flexibility in Aging

Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta.

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