2min chapter

Ben Greenfield Life cover image

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.

Ben Greenfield Life

CHAPTER

The Three Ingredients That Work So Well

Konaminos are all three amino acids, and theyare teonine gaba and triptopan. Each have distinct reasons about why they work so well. One gram of triptophan around 30 minutes before bed, directly contributed to reduce sleep latency, reduce sleep disturbance and overall, a quality of sleep.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode