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5min chapter
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Muscle Building Through Caloric Intake and Workout Programming
Exploring the relationship between caloric intake and muscle gain, this chapter delves into trigger sessions with resistance bands, a shift in workout routines, and the importance of proper programming for training success. The conversation underscores the impact of training without reaching failure and highlights key strategies for achieving optimal results in muscle building.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode