3min chapter

Science Weekly cover image

Sugar, seed oils, and avoiding sickness: your health questions answered

Science Weekly

CHAPTER

Navigating Sugar Cravings: Understanding Behavior and Building Healthy Habits

This chapter delves into the challenges of decreasing processed sugar intake and examines human tendencies toward sweet foods through psychological insights. It offers strategies for resisting sugar temptation, emphasizing the roles of willpower, self-control, and habit formation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode