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5min chapter
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
What Should I Eat if I Want to Be Healthy?
When you're asleep, your brain is eating up 20% of what you ate that day. When you're at work and focused on something, it's using about a quarter of what you eat. If you approach everything with a brain care first attitude, then you're kind of taking care of the rest of the stuff. Like if you eat and drink in a way that's good for your brain, your skin and your hair are going to look nicer. And this episode is very kindly brought to you by Short Form. The world's best service that summarizes books. For example, one book I've recently re-read through the Short Form book guide is No Rules Rules by Reed Hastings,.
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