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2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Hit Protein Targets
"I've been following some power building program that's been five days a week because sort of me too. But it really hasn't been working out well," he says. "It's hard to get our meals in, especially on the weekend when we're traveling" If you hit your protein and targets like Sal Singh consistently for 30 days and you train the one day a week in symmetry I guarantee you'll see a significant difference."
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