Happier with Gretchen Rubin cover image

Ep. 519: College Freshman Advice, Night Snacking & a Hack for Being a Good Guest

Happier with Gretchen Rubin

00:00

Nighttime Snacking Strategies and Email Management Insights

This chapter explores practical strategies for managing nighttime snacking, along with personal anecdotes about the challenges of juggling multiple email accounts. It also emphasizes the importance of companionship and positivity through the uplifting behavior of a pet during tough times.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app