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Ep. 519: College Freshman Advice, Night Snacking & a Hack for Being a Good Guest

Happier with Gretchen Rubin

CHAPTER

Nighttime Snacking Strategies and Email Management Insights

This chapter explores practical strategies for managing nighttime snacking, along with personal anecdotes about the challenges of juggling multiple email accounts. It also emphasizes the importance of companionship and positivity through the uplifting behavior of a pet during tough times.

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